Keeping a log of your momentary emotions and daily moods can help you identify patterns and reflect on what impacts your state of mind. Log it by going to Mental Wellbeing > State of Mind and click "Log".
Keeping a log of your momentary emotions and daily moods can help you identify patterns and reflect on what impacts your state of mind
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Cycle Tracking lets you log your period and can also help predict when your next period or fertile window will begin
Cycle Tracking lets you log your period and can also help predict when your next period or fertile window will begin, as well as estimate when you likely ovulated.
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5 iPhone Health App Features Beyond Step Counting
How to use the Health app for medication reminders, mood tracking, cycle tracking, and mental health assessments