This is an excellent feature if you’re watching late at night or want to watch your TV in silence.
Go to Settings → Remotes and Devices → Bluetooth Select your wireless headphones and connect
Pair your wireless headphones or AirPods to your Apple TV
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Set your Apple TV to dark mode
Go to Settings → General → Appearance Select "Dark Mode" or "Automatic" if you want it to change depending on the time.
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8 Apple TV Tips and Settings
How to customize Apple TV remote, pair AirPods, calibrate display, and set up screensavers