How to Turn off Raise to Wake

Raise to Wake lets you quickly see notifications on your lock screen every time you lift up your phone, which is not optimal for focus.

  1. Go to Settings > Display & Brightness
  2. Turn off Raise to Wake
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How to Block certain websites

Block distracting or adult sites with Screen Time content limits.

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10 iPhone Settings to Reduce Distractions and Improve Focus

How to limit screen time, manage notifications, and reduce phone distractions with iPhone settings