How to add a delay before opening distracting apps

  1. Download the app «One sec»
  2. Follow the instructions in the app to set it up
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Set different home-screens based on time of day or location

Set different home-screens based on time of day or location:

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10 iPhone Settings to Reduce Distractions and Improve Focus

How to limit screen time, manage notifications, and reduce phone distractions with iPhone settings