Delay opening apps that you don’t want to spend time using to be intentional about the usage:
- Download the app «One sec»
- Follow the instructions in the app to set it up
Delay opening apps that you don’t want to spend time using to be intentional about the usage:
Set different home screens based on time of day or location: Did you know that you can set different home screens in iOS depending on the time of day or your location?
How to limit app usage, block websites, manage notifications, and reduce phone distractions with iPhone settings