Set your phone permanently on do not disturb

You can still allow certain people to interrupt you or wake you up by turning on «Allow Calls From Favorites»:

  1. Go to Settings > Focus
  2. Do Not Disturb
  3. Turn on every day from 9-9
  4. Allow calls from favorites or select apps
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How to Turn off Raise to Wake

Raise to Wake lets you quickly see notifications on your lock screen every time you lift up your phone, which is not optimal for focus.

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10 iPhone Productivity Tips to Manage Screen Time

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