Press the TV button twice to open the task switcher. You can now quickly swipe between your latest opened apps. If an app gets stuck, launch the task switcher and swipe up to force quit it.
Quickly switch between recent apps on Apple TV
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Pair your wireless headphones or AirPods to your Apple TV
This is an excellent feature if you’re watching late at night or want to watch your TV in silence.
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8 Apple TV Tips and Settings
How to customize Apple TV remote, pair AirPods, calibrate display, and set up screensavers