Use Scheduled Summary to cut notification distractions

Unnecessary notifications distract your focus. Turn them off by:

  1. Go to Settings > Notifications
  2. Select Scheduled Summary and turn it on
  3. Select which apps you want summaries for
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Set your phone permanently on do not disturb

You can still allow certain people to interrupt you or wake you up by turning on «Allow Calls From Favorites»: 1.

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10 iPhone Productivity Tips to Manage Screen Time

How to limit app usage, block websites, manage notifications, and reduce phone distractions with iPhone settings